Category: News & Events

We all want nights where we fall asleep fast and wake up feeling refreshed. If you are open to trying something a little different, like an ice bath, it just might help. Below are some of the main reasons why cold water dips before bedtime can support better rest and how you can get the most out of them.

When you immerse your body in cold water, it triggers a natural reset. The drop in temperature helps lower your core body temperature, which is one of the signals your body uses to prepare for sleep. This cool down effect can make it easier to fall asleep and stay asleep longer.

Ice baths can also help your muscles and nervous system relax. After a long day, tough workout, or stressful moments, cold water can reduce inflammation and ease muscle tension. Many people notice a calm, relaxed feeling after an ice bath, which makes it easier to unwind once they get into bed.

Cold exposure can also support your natural sleep rhythm. By lowering your body temperature and helping reduce stress hormones, ice baths may help you move more smoothly into deeper stages of sleep. Some people find they fall asleep faster and wake up feeling more refreshed when cold therapy becomes part of their evening routine.

There is also a strong mental benefit. Stepping into cold water forces you to slow your breathing and focus on the present moment. This can quiet racing thoughts and help your body shift into a more relaxed state. That calm feeling often lasts well after the cold, creating the perfect mindset for a restful night.

Tips for Using Ice Baths to Improve Sleep

Timing matters. Because cold water can be energizing at first, it is best to take your ice bath one to two hours before bedtime rather than right before sleeping. This gives your body time to settle and fully relax.

Keep your bedroom cool and dark so your body can naturally prepare for sleep. Some people also enjoy pairing cold exposure with a warm sauna session earlier in the evening. This contrast can leave your body feeling deeply relaxed and ready for rest.

Who May Benefit Most from Night Ice Baths

Ice baths before bed can be especially helpful for people who deal with sore muscles, daily stress, or restless sleep. They are also a great option for those looking for a natural way to support better sleep without relying on medication. If you have any medical conditions, such as heart or circulation issues, it is always a good idea to speak with a healthcare professional before starting cold therapy.

Own the Cold. Master Your Sleep. Find KOLM

If you are ready to experience the benefits of ice baths and saunas for yourself, KOLM Kontrast is here to guide you. We offer sauna and ice bath experiences in Vancouver and provide clear, easy-to-follow guidance for first-time visitors, so you feel confident and prepared.

You can book your first session, buy a pass, or explore our memberships and credit packages to find what works best for you. Step into the cold, find your calm, and experience what real recovery feels like at KOLM Kontrast.

Taking an ice bath might sound like something only professional athletes or extreme wellness gurus do, but cold plunging is quickly becoming a go-to recovery and mental reset tool for everyday people. From improved focus to better sleep, the benefits of cold therapy are backed by both science and thousands of happy plungers.

At Kolm Kontrast in Vancouver, we believe that real wellness comes from balance. That’s why we pair cold plunges with traditional sauna heat, guided meditation, and a peaceful tea lounge experience. But before you step into the ice, let’s dive into why cold plunges are getting so much attention and how they might just change your mind (and body) for the better.

1. Boosts Circulation and Blood Flow

When you expose your body to cold water, your blood vessels tighten (called vasoconstriction). Once you step out and warm back up, those vessels expand again, helping to flush out waste and bring fresh, oxygen-rich blood to your muscles and organs.

This process helps reduce inflammation, ease sore muscles, and promote better circulation overall. Many people say they feel more “awake” and alive after just a few minutes in the cold.

2. Reduces Inflammation and Speeds Recovery

If you’ve ever used an ice pack on a swollen ankle, you already understand the power of cold therapy. Cold plunges take this idea a step further by reducing inflammation throughout the entire body.

This is one reason why athletes have used ice baths for years. But you don’t have to be training for a marathon to benefit, cold plunges can help ease muscle tension and improve recovery from everyday stress, long workdays, or tough workouts.

3. Improves Mood and Mental Clarity

One of the biggest surprises for first-timers? The mood boost. Cold plunging triggers the release of endorphins and norepinephrine, feel-good chemicals that naturally improve your mental state.

Many people report feeling happier, more focused, and even a little euphoric after just a few minutes in cold water. It’s like hitting the reset button on your nervous system. That’s why we often recommend pairing your plunge with a meditation session, it deepens the effect.

4. Strengthens Resilience and Mental Grit

Stepping into an ice bath takes courage. It’s a short moment of discomfort that teaches you how to stay calm under pressure. Over time, cold plunging builds mental resilience and self-discipline. It’s not just physical, it’s emotional training.

You learn how to breathe, relax, and move through stress rather than fight it. That carries over into everyday life, whether you’re managing work, relationships, or personal goals.

5. Supports Better Sleep

A cold plunge can help regulate your body’s natural sleep rhythms. After cooling down, your body tends to warm up naturally, helping you wind down for rest. Many regular plungers report falling asleep faster and enjoying deeper, more restful sleep.

When paired with sauna and relaxation time, cold therapy creates a full-body experience that sets the stage for better nighttime recovery.

6. Improves Immune Response

Although research is still developing, some studies suggest that cold exposure may help boost your immune system by increasing white blood cell counts and reducing oxidative stress.

Regular plunging may make your body more resilient over time, helping you handle physical and emotional challenges more smoothly.

Why Do People Keep Coming Back?

The cold plunge isn’t just about health, it’s about presence. When you’re in the cold, everything else fades. You’re fully in the moment, breathing, feeling, and letting go. It becomes more than recovery, it becomes a ritual.

At Kolm Kontrast, we guide you through the experience. Whether you’re a seasoned cold plunger or trying it for the first time, you’ll find a safe, welcoming space to explore the contrast between heat and cold, tension and release, stillness and flow.

Book Your Cold Plunge Session at Kolm Kontrast in Vancouver

Ready to feel the shift for yourself? At Kolm Kontrast in Vancouver, you can book a cold plunge session that includes access to our guided meditation, traditional sauna, cold baths, and relaxing tea lounge. It’s not just about the plunge, it’s about the full mind-body experience.

We offer a calm, curated environment where you can reconnect with your body and take time for your wellness. Whether you’re looking to recover, reset, or simply try something new, Kolm Kontrast is here to support your journey.

Book your cold plunge experience at Kolm Kontrast in Vancouver today and discover the benefits for yourself. Find KOLM.

Cold plunging has taken the wellness world by storm, and for good reason. Just a few minutes in icy water can leave you feeling energized, clear-headed, and more resilient. At KOLM Kontrast in Vancouver, we offer sauna and cold plunge experiences designed to help you reset, recover, and reconnect. But when it comes to the perfect time to cold plunge, morning or night, what’s actually better?

Let’s explore the benefits of each time of day, so you can find the best routine for your body, your mind, and your lifestyle.

Morning Cold Plunges: A Natural Wake-Up Call

If you’re someone who struggles to wake up in the morning or you feel groggy even after a full night’s sleep, a morning cold plunge might be a game-changer.

1. Boosted Energy Without the Caffeine

Cold plunging first thing in the morning sends a strong signal to your nervous system that it’s time to wake up! The shock of the cold water triggers the release of adrenaline and dopamine, which are both tied to alertness and mood. You’ll feel energized and ready to take on the day, without relying on multiple cups of coffee.

2. Sharper Focus and Mental Clarity

Morning plunges can help you shake off mental fog and improve your focus. That “brain freeze” moment quickly turns into mental clarity as your body adjusts to the cold. It’s like hitting a reset button on your mind.

3. Mood Boost for the Whole Day

Exposing your body to cold water triggers a release of endorphins, the same feel-good chemicals you get after exercise. This can help improve your mood and lower stress levels throughout the day.

4. Consistency and Routine

Plunging in the morning helps set a rhythm. Just like brushing your teeth or stretching, it becomes part of your morning ritual, making it easier to stick with long-term.

Night Cold Plunges: The Wind-Down You Didn’t Know You Needed

While morning plunges wake you up, nighttime sessions offer a different kind of benefit, such as rest, recovery, and deep relaxation.

1. Muscle Recovery After a Long Day

If you’ve been on your feet, hitting the gym, or just dealing with the usual stress of daily life, an evening cold plunge can help your muscles recover. Cold exposure reduces inflammation and soothes soreness, making it an excellent post-workout tool.

2. Stress Relief and Nervous System Reset

Cold plunging at night can help calm an overworked nervous system. After a long, stressful day, the cold water acts like a physical “off switch” that brings your body back to baseline. Pair that with a sauna session before or after, and you’ll feel deeply relaxed and grounded.

3. Better Sleep

While it might seem counterintuitive, cold plunging at night can actually help you sleep better. That post-plunge calm can carry right into a deeper, more restful sleep.

4. Reflective and Peaceful Atmosphere

There’s something special about plunging at night. The world is quieter. The energy is slower. You’re not thinking about to-do lists or morning meetings. You’re just present in your body, in the water, in the moment.

So… Morning or Night? Why Not Both?

There’s no one-size-fits-all answer. It depends on your personal goals and how you want to feel afterward. If you’re looking to wake up, feel alive, and get focused, a morning plunge might be best. If you’re more interested in relaxation, recovery, and winding down, go for a night session.

The beautiful thing about cold plunging is that it’s adaptable. You might even find that your ideal time changes with the seasons or depending on what your day looks like.

The Power of Contrast: Sauna + Cold Plunge

At KOLM Kontrast, we believe the magic happens in the contrast, alternating between hot and cold. Starting with a sauna session warms up the body, improves circulation, and helps you mentally prepare for the cold plunge. After the plunge, you can return to the sauna to warm up, reflect, and soak in the benefits.

Whether you’re coming in the morning or winding down in the evening, we’ve created an intentional space that supports both energy and relaxation.

Your Cold Plunge Ritual Starts at KOLM Kontrast

At KOLM Kontrast, we offer guided morning and late evening sauna & cold plunge classes in Vancouver that are perfect for both beginners and experienced plungers. Whether you’re looking to start your day with clarity or end it with calm, we’ve got a session for you. Book your session or grab a pass to start your journey.

New to cold plunging? No worries, we’re here to support you. Check out our First Timers page to learn what to expect and how to prepare. Find KOLM.

Ice baths, or cold-water immersion, have become a popular wellness trend, especially among athletes, fitness enthusiasts, and influencers. But what exactly are they, and how can they benefit you? Let’s dive into the details.

What Is an Ice Bath?

An ice bath involves sitting in a tub filled with cold water and ice, typically at temperatures between 0°C–12°C (32 °F – 53.6 °F). The practice reduces muscle soreness, inflammation and promotes recovery after intense physical activity.

How Do Ice Baths Work?

When you immerse your body in cold water, blood vessels constrict, reducing blood flow to muscles and tissues. Upon exiting the bath, the vessels dilate, allowing fresh, oxygenated blood to flow back in, which may help flush out metabolic waste and reduce inflammation.

Benefits of Ice Baths

1. Muscle Recovery

Athletes often use ice baths to alleviate delayed onset muscle soreness (DOMS) after intense workouts. The cold helps numb nerve endings and reduce inflammation, leading to quicker recovery.

2. Reduced Inflammation

Cold exposure can decrease swelling and inflammation, which is beneficial for both acute injuries and chronic conditions.

3. Improved Circulation

The alternating constriction and dilation of blood vessels can improve overall circulation, aiding in the delivery of nutrients and the removal of waste products.

4. Mental Toughness

Regular exposure to cold can help build mental resilience, as it challenges the body and mind to adapt to uncomfortable conditions.

5. Mood Boost

Some studies suggest that cold-water immersion can stimulate the production of endorphins, leading to improved mood and reduced stress levels.

How to Take an Ice Bath Safely

• Start Slowly: If you’re new to ice baths, begin with shorter durations (2–3 minutes) and gradually increase as your body adapts.
• Warm Up Gradually: After exiting the bath, warm up your body slowly. Avoid hot showers immediately, as rapid temperature changes can cause dizziness.
• Consult a Professional: If you have underlying health conditions, consult with a healthcare professional before starting cold-water immersion therapy.

Is an Ice Bath Right for You?

While ice baths offer several benefits, they may not be suitable for everyone. Individuals with cardiovascular issues, respiratory problems, or cold-related conditions should exercise caution. Always listen to your body and consult with a professional if you’re unsure.

Experience Ice Baths at KOLM Kontrast

At KOLM Kontrast, we offer guided ice bath and sauna sessions in Vancouver, designed to help you recover, relax, and rejuvenate. Whether you’re an athlete seeking muscle recovery or someone looking to boost mental clarity, our unique sessions cater to various needs.

For newcomers, our First Timers page provides all the information you need to get started. Explore our Unique Sessions to find the perfect fit for your wellness journey.

Ready to take the plunge? Book your session today and experience the transformative power of ice baths and saunas. Find KOLM.

If you’ve ever experienced the contrast between the deep heat of a sauna and the refreshing shock of a cold plunge, you know how powerful it can feel. The mix of heat and cold has become one of the most talked-about wellness routines, and for good reason. Together, sauna and cold plunge sessions can boost your health, recovery, and overall sense of well-being.

1. Improved Circulation & Recovery

Switching between hot and cold temperatures helps stimulate your blood vessels. When you’re in the sauna, your body heats up and blood flow increases. When you move into the cold plunge, your blood vessels tighten, pushing the blood back toward your vital organs. This contrast encourages better circulation and helps your muscles recover faster after workouts or long days.

2. Stress Relief & Mental Clarity

Sauna sessions naturally relax your body and calm your mind. The warmth encourages the release of endorphins, which can reduce stress and leave you feeling lighter and more balanced. The cold plunge does the same as well as gives you a jolt of alertness. Many people say they feel clear-headed and more focused after a session. Combining the two can help regulate your mood and improve your mental resilience over time.

3. Better Immune System Function

Regular sauna and cold plunge use has been linked to stronger immune function. The heat raises your core temperature, which can mimic a mild fever and trigger your body’s natural defences. The cold plunge then helps reduce inflammation and supports recovery. Together, they help your body stay balanced and ready to fight off illness.

4. Increased Energy & Alertness

Few things wake you up like an ice-cold plunge. The sudden temperature change activates your body’s natural fight-or-flight response, releasing adrenaline and increasing energy levels. When followed by the sauna’s soothing warmth, your body learns to handle stress more efficiently, leaving you both relaxed and energized at the same time.

5. Glowing Skin & Detox Support

Saunas open your pores and help your body sweat out toxins, while cold plunges tighten and refresh the skin. This alternating process can improve skin tone, reduce puffiness, and give you a healthy, natural glow.

6. Better Sleep

The rhythm of heating up in the sauna and cooling down afterward can help signal your body that it’s time to rest. Many people report deeper and more restful sleep after adding sauna and cold plunge routines to their evenings.

How to Build Your Routine?

You don’t need to spend hours to feel the benefits. A typical session might include 10–15 minutes in the sauna followed by a 1–3 minute cold plunge. You can repeat this cycle a few times, depending on your comfort level. Over time, you’ll build tolerance and discover what feels best for your body.

Experience Sauna and Cold Plunge at KOLM Kontrast in Vancouver

At KOLM Kontrast, we offer sauna and cold plunge in Vancouver designed to help you reset, recover, and recharge. If you’re a first-timer, check out our FAQ page for helpful tips before your visit.

Book a session today and experience the powerful balance of heat and cold for yourself. Find KOLM.

The Hot Cold Habit Taking Over Vancouver’s Wellness Scene

Winter in Vancouver brings grey skies, rain, and that familiar pull toward hibernation mode. But staying energized through the colder months does not require escaping the season. It simply takes a sauna, a cold plunge, and a community that shows up together.

Contrast therapy is gaining serious momentum in Vancouver’s wellness scene. It is the practice of cycling between heat, cold, and breathwork to reset the nervous system, boost energy, and reconnect your mind and body. It is a way to feel fully present again.

What Happens When You Alternate Hot and Cold?

Contrast therapy is supported by growing research in physical and mental wellness.

Heat therapy in the sauna increases circulation, supports cardiovascular health, loosens tense muscles, and releases endorphins that naturally improve your mood.

Cold exposure triggers the body to wake up and get to work. It sharpens focus, supports the immune system, stimulates metabolism, and boosts dopamine levels for long-lasting energy and mental clarity.

Together, these experiences help build resilience from within. You are training your body and mind to adapt to stress more effectively. While the sensations are intense, the goal is not suffering. It is experiencing the rush followed by the calm. Tension followed by release. That transition is where the transformation happens.

The Power of Social Wellness

You can absolutely take a cold shower or sit in a sauna alone. But when you practice contrast therapy with others, something shifts. You see someone step into the plunge, and suddenly you feel braver. You breathe together and share the moment. The room fills with encouragement and accomplishment.

Instead of gathering over drinks, we gather over movement, breath, and recovery. The conversations happen between rounds of heat and cold. You walk out feeling open, supported, and more connected than when you arrived.

It feels like the start of something rather than the end of a night.

Your Winter Reset in Vancouver

As fall and winter settle in, it can be easy to lose energy, motivation, and social connection. Contrast therapy brings it all back. You move. You breathe with intention. You feel your heart come alive. You remember what it means to be present in your own body.

At Kolm Kontrast, we guide each session with a focus on both physical renewal and community connection. Sauna, plunge, breathe, repeat. The space is designed for people who want to slow down without losing momentum. For those who believe wellness feels better when shared.

When the rain starts and seasonal fatigue creeps in, this ritual provides a powerful reset. Step into the heat. Take the plunge. Find a connection in the contrast.

You will leave clearer, calmer, and more energized than when you walked in.

Experience Contrast Therapy in Vancouver with KOLM

Ready to discover why sauna and cold plunge have become Vancouver’s favourite winter wellness ritual? Book your session with Kolm Kontrast and feel the benefits for yourself.

After a tough workout, there’s nothing quite like stepping into a warm, relaxing sauna. The heat wraps around you, your muscles loosen up, and the stress of training starts to melt away. For many athletes and fitness lovers, the sauna isn’t just a post-workout treat; it’s an essential part of recovery.

But what actually happens in your body when you take a sauna after your workout, and why is it so beneficial? Let’s break it down.

1. Muscle Recovery and Relaxation

One of the biggest sauna benefits after working out is how it helps your muscles recover. When you exercise, your muscles experience tiny tears and inflammation. The gentle heat of a sauna after a workout boosts blood circulation, delivering more oxygen and nutrients to your muscles. This helps reduce soreness, stiffness, and the feeling of fatigue you get after an intense gym session.

The heat also relaxes your muscles and joints, helping to release built-up tension. If you’ve ever left a sauna feeling lighter and more flexible, that’s not your imagination, it’s your body responding to better blood flow and muscle relaxation.

2. Detoxification Through Sweat

Another great reason to enjoy a sauna after your workout is to help your body flush out toxins. When you sweat in a sauna, your pores open and your body releases not just water, but also small traces of metals and waste products. This natural detoxification process helps your skin feel refreshed and your body feel lighter.

Of course, it’s important to stay hydrated before and after your sauna session because while sweating helps you feel cleansed, it can also deplete your body of fluids if you’re not careful.

3. Boosting Circulation and Heart Health

A sauna session gently raises your heart rate in a way similar to light exercise. As your body heats up, your blood vessels expand, improving circulation throughout your body. This can help lower blood pressure over time and improve cardiovascular function.

Think of it as a passive cardio boost without lifting a finger. For people who regularly work out, adding a sauna session helps support heart health and overall endurance.

4. Faster Recovery Between Workouts

When you train hard, recovery time is key. The faster your body can bounce back, the sooner you can train again. Spending time in a sauna after a workout can help reduce inflammation and speed up muscle repair, letting you get back to your next session with less downtime.

Athletes often use heat therapy to complement their recovery routines to improve circulation and reduce muscle fatigue.

5. Mental Relaxation and Stress Relief

The benefits of a sauna go beyond the physical. Sitting quietly in the warmth helps calm your mind and ease mental stress. After pushing your body hard, this downtime gives you a moment to breathe, reflect, and relax.

Many people find that the sauna becomes their personal “reset button.” The heat triggers your body to release endorphins, the same feel-good hormones that come from exercise, which help improve your mood and lower stress levels.

6. Better Sleep Quality

If you struggle with falling asleep after an evening workout, the sauna might be your answer. The heat naturally relaxes your body, lowers stress hormones, and helps regulate your sleep cycle. As your body cools down after the session, it signals to your brain that it’s time to rest.

A short sauna session in the evening can help you unwind and drift off faster, leading to deeper, more restorative sleep.

7. Supports Skin Health

The deep sweating that happens in a sauna also benefits your skin. It helps clear out clogged pores, remove impurities, and promote a healthy, natural glow. The increase in blood flow gives your skin more nutrients and oxygen, leaving you looking refreshed after your session.

8. Improves Overall Wellness

Regular sauna use contributes to overall wellness by improving circulation, boosting metabolism, reducing stress, and promoting relaxation. Whether you’re a dedicated athlete or just someone who enjoys staying active, a post-workout sauna is a great way to take care of your body and mind.

Experience the Benefits of Sauna & Cold Plunge for Yourself at KOLM Kontrast

If you’re searching for a sauna in Vancouver, KOLM Kontrast offers the perfect space to recover, recharge, and reset. Our combination of sauna and ice bath is designed to help your body perform and feel its best, no matter your fitness level.

Check out our First Timers page to learn everything you need to know about the sauna and ice bath experience, and book your first session today. Give your body the recovery it deserves, and you’ll feel the difference after just one visit.

July at Kolm: Sauna Rituals, Live Music & Community Experiences

Summer is in full swing, and there’s no better time to experience everything Kolm has planned this July. From immersive guided wellness classes to vibrant social evenings, live music, and signature after-hours events, July’s lineup is designed to help you recharge, connect, and make the most of the season.

Whether you’re visiting for your weekly recovery routine or looking to experience Kolm for the first time, something is happening almost every week.

Guided Wellness Experiences Throughout July

Guided wellness experiences continue to be at the heart of the July calendar. Guests can explore specialized classes focused on lymphatic detoxification, designed to encourage circulation, recovery, and relaxation through heat, cold, breath, and intentional movement.

Experience the Resonance Ritual: Sound + Sage

For those seeking a more reflective practice, experiences like Resonance Ritual: Sound + Sage combine meditation, sound, aromatherapy, and mindful sauna rituals to create a restorative evening unlike any other.

Friday Live Acoustic Music Sessions

Music also takes centre stage throughout the month. Friday afternoons feature live acoustic performances, transforming your sauna and cold plunge experience with local musicians providing the perfect soundtrack to unwind into the weekend.

Live DJ Nights at Kolm

If you prefer a livelier atmosphere, keep an eye out for special Live DJ sessions where house, disco, and electronic music bring fresh energy into the space while you move through Kolm at your own pace.

Signature After Hours Events Return This July

Looking for something a little more social? Kolm’s signature After Hours experiences continue to be some of the community’s favourites.

The Aufguss Show Experience

The spectacular Aufguss Show combines expert towel work, essential oils, theatrical lighting, and carefully curated music for an unforgettable sauna performance.

Themed After Hours Social Evenings

Other themed After Hours events introduce unique playlists and social atmospheres, creating an entirely different way to experience contrast therapy.

Connect Through Community Experiences

July also offers opportunities to meet new people through community-focused gatherings. Whether you’re attending a themed social evening, joining friends for a self-guided session, or simply relaxing between rounds in the lounge, Kolm has become a place where wellness naturally brings people together.

Every Visit to Kolm Is Different

One of the things that makes Kolm unique is that every visit can feel completely different. Some guests arrive for quiet recovery after a workout, others come for guided rituals that deepen their wellness practice, while many enjoy the energy of live entertainment and special events.

The combination of Scandinavian-inspired sauna culture, expertly guided experiences, and thoughtfully curated programming means no two weeks are ever quite the same.

As Vancouver settles into its warmest season, July is the perfect opportunity to slow down, reconnect with yourself, and experience wellness in a new way. Whether you’re discovering sound healing for the first time, enjoying live music between sauna rounds, or dancing through an After Hours session with friends, Kolm’s July events invite you to embrace recovery, community, and summer at its best.

Spaces for special events often fill quickly, so be sure to check the events calendar regularly and reserve your spot in advance. We can’t wait to welcome you this July.

Ready to Experience Kolm This July?

Book your sauna and cold plunge session today or explore our First Timers information to learn what to expect during your first visit. Whether you’re joining us for a special event, guided ritual, or simply to unwind, we look forward to welcoming you to Kolm.

Reserve your session today and experience Vancouver’s unique Scandinavian-inspired wellness destination.

See you at KOLM.

June at Kolm: Community, Connection, and the Energy of Summer

June marks a shift.

The days stretch longer, the city feels more alive, and there is a natural pull toward movement, connection, and shared experiences. At Kolm, June’s events are designed to help you embrace that energy through sauna, cold plunge, music, mindfulness, and community.

Whether you’re seeking deep restoration, meaningful conversation, or simply a unique way to spend an evening in Vancouver, this month’s events offer something for every stage of your wellness journey.

Noah Kahan Sauna & Cold Plunge Experience

We begin the month with a special Noah Kahan-themed self-guided experience, inviting guests to move through heat and cold while immersed in the reflective and heartfelt atmosphere of one of today’s most beloved artists. It’s a chance to slow down, tune in, and experience contrast therapy through a different lens.

Experience contrast therapy through the music and atmosphere of Noah Kahan. Learn more and reserve your spot here: https://kolmkontrast.com/event/noah-kahan-sauna/

Guided Lymphatic Detox Classes

Throughout June, our Guided Lymphatic Detox classes return, helping guests support recovery, circulation, and overall wellbeing. These sessions combine the power of heat, cold, and intentional self-care practices to leave you feeling lighter, more energized, and refreshed.

Discover how heat, cold, and guided practices can support recovery and wellbeing. Learn more and reserve your spot here: https://kolmkontrast.com/event/guided-lymphatic-detox/

Live Acoustic Fridays

Music remains a central theme this month. Every Friday afternoon, live acoustic performances transform the space, creating a relaxed and welcoming atmosphere while guests move through their sauna and cold plunge experience. From acoustic covers to dream folk performances, these sessions offer a unique way to unwind and reconnect before the weekend begins.

See who’s performing and join us for an afternoon of live music, sauna, and cold plunge. Learn more and reserve your spot here: https://kolmkontrast.com/event/liveacousticmusic/

Live DJ Sessions & After Hours Aufguss Shows

For those seeking a more energetic experience, June features both Live DJ sessions and our signature After Hours Aufguss Shows. Expect elevated music, immersive lighting, dramatic steam experiences, and the vibrant social energy that has made Kolm’s After Hours events a community favourite.

Explore upcoming DJ sessions and experience contrast therapy with an energetic soundtrack. Learn more and reserve your spot here: https://kolmkontrast.com/event/live-dj-lively-self-guided/

Learn more about our immersive steam rituals, music, and community-favourite evening experience. Learn more and reserve your spot here: https://kolmkontrast.com/event/after-hours-aufguss-show/

Through the Chakras

Guests looking for deeper personal exploration can join Through the Chakras, a four-week guided immersion focused on moving energy through the body and cultivating greater awareness, balance, and connection.

Explore this four-week guided journey designed to cultivate balance, awareness, and connection. Learn more and reserve your spot here: https://kolmkontrast.com/event/guided-through-the-chakras/

Deep Listening & Resonance Ritual Sound + Sage

Additional guided experiences such as Deep Listening and Resonance Ritual: Sound + Sage provide opportunities for reflection and nervous system restoration in a uniquely immersive setting.

Discover a restorative guided experience created to help you slow down, reflect, and reconnect. Learn more and reserve your spot here: https://kolmkontrast.com/event/guided-aufguss-uplifting-spoken-word/

Learn how sound, sage, and intentional ritual come together to support deep relaxation and renewal. Learn more and reserve your spot here: https://kolmkontrast.com/event/guided-resonance-ritual-sound-sage/

Singles Social Returns

June also brings several opportunities to connect with others. Our Singles Social returns for an evening designed around authentic interaction and shared experience. Rather than relying on traditional networking or dating formats, these events create space for meaningful connection through the shared challenge and reward of contrast therapy.

Meet like-minded people through a shared wellness experience designed to encourage authentic connection. Learn more and reserve your spot here: https://kolmkontrast.com/event/singles-social/

Summer Solstice Celebration

The highlight of the month arrives with our Summer Solstice celebrations. Join us during the day for a special self-guided solstice experience featuring tarot readings and seasonal rituals, then return in the evening for a high-energy After Hours Solstice Party with a live DJ. Together, these events celebrate the longest day of the year and the beginning of summer with community, music, and intention.

Join us for a special solstice evening featuring a live DJ, immersive experiences, and vibrant community energy. Learn more and reserve your spot here: https://kolmkontrast.com/event/after-hours-livedj/

As always, every event at Kolm is designed around our belief that wellness is more powerful when shared. We look forward to welcoming you into the heat, the cold, and the community this June.

See you at Kolm.