kolm kontrast
Forged in heat. Freed by cold. Balanced by breath. Intentional sessions for building resilience, fostering well-being, and finding community.
Sauna
Step into our social sauna with seating for 50. Enjoy aromatherapy, scented snowballs, and towel-waving at temperatures ranging from 82-90°C.
Ice Baths
Let cold bring clarity and connection to yourself. Ice baths range from 0-4C
Tea Lounge
Connect to community and enjoy a curated selection of artisan teas. This is your space to find Kolm.
Three Unique Session Types
Find Kolm Through
Session Style
Guided Classes
Our expert guides use scientifically proven modalities to optimize your mind, body, and spirit in sessions designed to help you relax, recover, and reconnect.
Relax
Recover
Session Style
Self-Guided
Our space, your pace. Self guided access to our sauna, ice baths and tea lounge.
Session Style
After Hours
Expect our lights to be lower, music vibes higher and a lively social atmosphere. Come solo or with your crew.
Location
To find us, enter the lobby of 525 W 8th (right of the Oakberry). If the lobby door is locked: click the screen and DIAL 1001 OR call “Find Kolm”. The door will open. The studio entrance is at the back of the lobby.
600+ 5 Star Reviews
Community first, always, and all ways
The Kolm Guides
Meet your guides into Kolm
Our expert guides use scientifically proven modalities to optimize your mind, body, and spirit in sessions designed to help you relax, recover, and reconnect.
Meet your guidesLesley
Kyra
Jenn
Candice
Lyn
Jayme
Dayna
Maya
Blythe
Sophie
Stu
Jules
Hamid
Sarah
Chandni
—Viktor E Frankl, renowned neurologist and psychiatrist“Between stimulus and response there is a space. In that space is our power to choose our response.”