Sessions
Explore Four Unique Session Styles
Our expert guides use scientifically proven modalities to optimize your mind, body,
and spirit through sessions designed to help you relax, recover, and reconnect.
Self Guided
75 minutes
Our space, your pace. Self guided access to our sauna, ice baths and tea lounge. Guides available for 1:1 support. Socializing encouraged.
Classes
75 minutes
Curated experiences of scientifically backed programming in the hot & cold including aromatherapy, meditation and breathwork.
After Hours
120 minutes
Expect our lights to be lower, music vibes higher and a lively social atmosphere. Come solo or with your crew.
Silent Self Guided
75 minutes
Disconnect to reconnect by observing noble silence. Self guided access to our sauna, ice baths and tea lounge. Guides available for 1:1 support.
Class Styles
relax
Unwind tension and melt into serenity in a series of classes designed to regulate the nervous system. Expect calming aromatherapy, soothing sounds, and blissful bodywork to restore your mind, body and soul.
Recover
Our most technical series focuses on the physical. Learn advanced breathing techniques to reoxygenate the body, specific contrast protocols, restorative stretching, fascial maneuvers, self-massage, and more to recalibrate your body to its peak form.
Reconnect
Foster emotional resilience and learn tools of self-regulation through hot and cold. This series focuses on proven mental techniques to connect deeply with yourself, others and target emotional states. Blending cutting edge neuroscience, leading psychology and ancient wisdom, Reconnect classes unlock deep levels of subconscious reprogramming to cultivate desired states in ourselves and relationships.