Kolm an Immersive Sauna and Ice Bath Experience in Vancouver
Kolm an Immersive Sauna and Ice Bath Experience in Vancouver
What Our Guests Are Saying
We’re so grateful for the kind words from our guests! Here are some reviews from people who’ve visited Kolm Kontrast.
EXCELLENT Based on 580 reviews Jordyn McCrea2025-08-31Trustindex verifies that the original source of the review is Google. Kolm Kontrast is such a gem in Vancouver! I’ve tried both their guided and self-guided sessions, and every single experience has been amazing. The guided classes are always thoughtfully led—I’ve joined sessions with Lesley and Stu, and both create such a welcoming, relaxing atmosphere. I especially love the Self Care class, which has become a favourite. The self-guided option is also incredible—it’s the most relaxing experience I’ve found in the city. I really appreciate that they encourage a quiet space, which makes it so much easier to fully switch off and recharge. My most recent visit was my best yet—the check-in process was seamless, even with a guest who was new to the space. We were warmly greeted by every staff member we passed, which made us feel so welcome and comfortable from the moment we walked in. Highly recommend the Kolm experience. Diana Sigmund2025-08-26Trustindex verifies that the original source of the review is Google. A different sauna experience! Have done the self guided with sound bowls and guided deep stretch! Both great! Stacey Kahn2025-08-25Trustindex verifies that the original source of the review is Google. Amazing experience. Warm, welcoming and very clean. Josh J2025-08-22Trustindex verifies that the original source of the review is Google. I came in today for the first time and the experience was amazing! Hamid was so warm and welcoming. His run through of the facilities beforehand was thorough and even offered to place our favourite scents in the sauna (Ylang Ylang is my favourite). I went for my first cycle and after the cold plunge, I had such a wonderful conversation with Hamid. He’s such a warm, calm person to be around. He also did something with the sound prongs after the plunge on me and the sensation was unbelievable. I had mentioned in the conversation that it was my birthday and during my 2nd sauna cycle he came into the sauna with a snowball with my favourite scent and a candle! Something I’ll always remember. Thank you! I didn’t get the chance to see you before I left but I hope you get to see this. Thank you again for the unforgettable experience! I normally frequent Tality but this experience and the overall vibes at Kolm is incredible. I love the music in the sauna and the constant monitoring of the temperature. I’ll definitely be coming back here again and again! Thank you! allan balatico2025-08-21Trustindex verifies that the original source of the review is Google. It honestly took me a while to warm up to the idea that dipping into 0–3°C water could actually have such a big impact on your physical, mental, emotional, and even spiritual well-being. But after hearing my colleague go on about how it completely changed her wellness routine, I finally decided to take the plunge—and now I’m absolutely hooked! Just the mental challenge alone of sitting in freezing cold water and pushing your body to handle both hot (sauna) and cold (tub) feels like an accomplishment on its own. The boost you get after is something else. What I really like is that they offer different classes that cater to everyone. My personal favorite is Relax into Self-Care—it starts guided and then gives you the freedom to use the space afterwards. The people are welcoming, the atmosphere is calming, and it’s the kind of environment that makes it easy to reset. For those who want something more social, they’ve also got classes that let you connect and bring out your extroverted side. All in all, it’s a great balance between challenge and relaxation—a space where you can dive in and come out feeling better every time. Sydney Estey2025-08-17Trustindex verifies that the original source of the review is Google. Such a calming and relaxing studio. Awesome class options and Stu was a great instructor. Betty Fiona2025-08-16Trustindex verifies that the original source of the review is Google. Great sauna and cold plunge place. Always a wonderful experience and they offer multiple different activities to accommodate everyone. Highly recommend. Joey Sherren2025-08-16Trustindex verifies that the original source of the review is Google. The guided cold plunge is an incredibly relaxing experience. Highly recommend Kayla Lampi2025-08-15Trustindex verifies that the original source of the review is Google. Upon arrival the front desk staff was very kind and welcoming. Stew was so knowledgeable and explained the importance of thermal benefits. Maya held a self paced space and guided myself and others through the cold therapy with such a graceful and grounding presence. Will definitely be back!
Four Unique Sessions Styles
Self Guided
75 minutes
Our space, your pace. Self guided access to our sauna, ice baths and tea lounge. Guides available for 1:1 support. Socializing encouraged.
Classes
75 minutes
Curated experiences of scientifically backed programming in the hot & cold including aromatherapy, meditation and breathwork.
After Hours
120 minutes
Expect our lights to be lower, music vibes higher and a lively social atmosphere. Come solo or with your crew.
Silent Self Guided
75 minutes
Disconnect to reconnect by observing noble silence. Self guided access to our sauna, ice baths and tea lounge. Guides available for 1:1 support.
8th & Cambie
Schedule
Classes
75 minutes