Wednesday May 6th 7:15pm
Bring your journal!!!
This transformative session guides you to reflect on the month past, and to step into the month ahead clarity and purpose. Expect a journey of reflection, journaling, release, and renewal using the healing power of sauna and ice baths+ guided EFT tapping to start your month with energy and intention.
All classes at Kolm incorporate sauna, ice bath, breathwork, aromatherapy and towel waving.
Class Flow: Guided Sauna – Guided Group Ice Bath – Guided Sauna – Free Time 15-25 minutes