Your journey, our guides.

Lesley is passionate about guiding others toward self-discovery, inner peace, and a slower way of living. Through her work, she encourages people to explore their edges, process emotions, and emerge with clarity and confidence. Her journey with wellness began as a personal quest to regulate her nervous system and navigate the challenges of burnout. She found peace in the ocean, clarity in the cold and joy through her inner child. These moments of connection with nature, paired with her love of sound healing, inspired her to share the practices that have been transforming her life for the past decade. Believing wellness is a lifelong practice of balancing mind, body, and spirit, Lesley has an upbringing in music and holds certifications in Breathwork, Yoga, Meditation, and Pilates. She’s driven by the powerful transformations that happen when people come together to heal in community and can’t wait to meet you at Kolm.

Kyra has been teaching yoga, movement and meditation since 2015, has a diploma in Holistic Nutrition, is Reiki Level 2 certified, works as a trauma-informed breathwork coach and somatic practitioner. Kyra has been incorporating cold exposure regularly in her life since 2020 and cold exposure played a big role in supporting her with her mental health and nervous system regulation. Expect moving music, powerful breathwork, and thought provoking guidance with Kyra at Kolm.

Jenn found hot and cold as a grounding ritual that supported her through times of anxiety, isolation, and uncertainty. The sauna became reset; the cold plunge became clarity. With over five years of teaching yoga and barre and 500 hours of yoga training, Jenn is passionate about somatic practices that nurture nervous system regulation and emotional resilience. She is currently completing her master’s in counselling psychology and brings a warm, attuned presence to every session. Her intention at Kolm is simple: create a space where people feel safe to explore their edges and supported enough to surprise themselves leaving a little clearer, calmer, and stronger.

Candice is an intimacy and embodiment coach, movement facilitator, and community builder who helps people come home to their bodies through breath, movement, and somatic integration. With certifications in Yoga, Life Coaching, Tantra, and Breathwork, she brings years of trauma-informed, nervous-system-based experience to her work. Her path began through personal healing, where movement and embodiment became tools for rebuilding vitality and emotional resilience. Her love for hot and cold grew from witnessing how contrast invites presence, capacity, and deeper connection. Candice now guides practices that expand relational awareness, support grounded confidence, and foster community through meaningful human connection.

Lyn Sakari became certified as a meditation teacher in 2017 after two decades of a personal practice. Her passion for making mindfulness practices accessible to the collective in a safe and supportive environment continues to fuel her pursuits as a Sound Ceremonialist, offering sound bath meditations as a form of community care. Lyn brings a background of studies and experience in MBSR (Mindfulness Based Stress Reduction), Kirtan (Bhakti Yoga), child development, sound healing and Reiki (Holy Fire lineage), the intersection of these teachings inform her classes. Join Lyn for a curated experience of connection and awareness through deep listening, bringing harmony to mind, body and spirit. She is thrilled to be able to offer this with the powerful combination of hot and cold therapy, which she personally has been reaping the benefits of for the last ten years upon discovering it through the recommendation of her naturopath.

Jayme is a certified yoga teacher and breathwork and meditation facilitator who guides practices that help people reconnect with their bodies and cultivate steadiness from within. Her classes weave intentional movement, deep listening, and nervous-system-aware tools that support presence and regulation. With a background in mental health and neuroscience, Jayme became curious about how the body meets stress, and what brings it back into balance. Breath brought calm. Cold brought clarity. Movement brought possibility. These are the practices she now shares at Kolm. She is passionate about creating spaces where people can exhale, reconnect, and build resilience together.

Dayna is passionate about guiding sessions that blend self-connection with community. She grew up experiencing hot and cold in nature, a cabin sauna and a frozen lake, and has carried that ritual into her life on the West Coast. For her, contrast has always been a tool for mental resilience and tuning into the body. After moving to Vancouver, sharing these practices became a way to deepen her roots and help others do the same. She has been guiding hot and cold experiences for the past year and a half. Whether you arrive solo or with friends, Dayna creates a warm, welcoming space that weaves self-care with genuine connection.

Maya is a wellness coach and counsellor. She is deeply inspired by the transformative power of hot and cold therapy, which she believes offers individuals a unique opportunity to deepen their relationship with themselves. For Maya, the awareness between the mind and one’s physical sensations can create a profound experience that extends far beyond the moments of hot and cold exposure, allowing for a deeper sense of self-awareness, understanding and even kindness towards oneself. Maya’s approach to wellness is rooted in community and connection – she believes it takes village and we are not meant to walk our journey alone. She feels inspired by supporting those on their own unique paths and so looks forward to meeting you, walking alongside you, and empowering you in session

Blythe is a wellness facilitator devoted to helping people reconnect with their bodies, breath, and inner stillness. Her journey began in 2012 and led to certifications in meditation, yoga, breathwork, and transformational coaching. Blythe’s call to the cold is rooted in the clarity and recalibration it provides. A trained singer with a background in classical music, she uses vibration, tone and frequency to support regulation and emotional release through her sound healing offerings. With grounded presence and deep care, Blythe facilitates spaces that are both expansive and nurturing – helping others release tension, access inner strength, and return to the innate wisdom of their own bodies.

In a world that can oftentimes be overwhelming, Sophie believes that grounding through mindfulness is essential for wellbeing. With personal experience in meditation and breathwork, paired with connection to hot and cold exposure, Sophie has witnessed first-hand how these practices can transform both body and mind. She has relied on these techniques to aid in physical recovery, heal from injuries, and build emotional resilience through life’s challenges. Motivated by the deep growth that comes from self-reflection, Sophie finds great reward in guiding others to turn inward and embrace every part of themselves. Join Sophie for a journey of mindfulness and self-discovery, and create space to honour whatever arises within you.

Stu is dedicated to helping people feel at home in their bodies. Pilates, Yoga + Yin-certified and rooted in mindful movement, they create spaces where slowing down becomes an act of strength. Their approach weaves together breath, somatic awareness, and gentle mobility so guests can unwind tension, reconnect to sensation, and leave feeling more spacious from the inside out. Stu curates nurturing, nervous-system focused experiences, cultivating tools you can carry into daily life to meet stress with softness and resilience.

Their connection to hot–cold contrast began through a personal journey of learning how to regulate stress and rebuild resilience. Experiencing the clarity of cold, the grounding of heat, and the power of community at Kolm deepened their belief that wellness grows when we meet sensation with curiosity instead of pressure.

With a playful spirit and a trauma-informed lens, Stu guides from the belief that movement is medicine and that every body deserves to feel strong, supported, and at ease.

The Co-Founder of Kolm, Jules is passionate about pursuing personal development, achieving holistic wellness and building a community of like-minded growth seekers.

She first connected with hot & cold as a competitive triathlete seeking to enhance performance and recovery. Ice baths and breathwork became powerful tools in building emotional resilience and learning nervous system regulation while navigating anxiety, grief and corporate burnout.

Jules has facilitated group wellness experiences for nearly a decade holding certifications across Yoga, Sound Healing, Meditation, Indoor Cycling, Breathwork and Sauna & Ice Bath sessions.

Hamid’s journey toward awakening his authentic self has centered on self-healing and creating space for others, passions that have driven him for over two decades. His path began in his early 20s with meditation, a practice that connected him to a grounding inner sanctuary that continues to inspire his life. As a healer, Hamid has explored transformative practices such as ice baths, breathwork, self-hypnosis, plant medicine, saunas, and somatic therapy. These modalities have enhanced his emotional resilience and ability to regulate his nervous system, allowing him to live with greater joy and authenticity. Hamid is dedicated to helping others uncover their true selves and live lives rooted in connection, love, and presence. By guiding participants through practices like hot/cold immersion, meditation, and breathwork, he empowers them to build emotional resilience and navigate life with clarity and purpose.

Sarah is a wellness guide and yoga teacher with a focus on movement and breathwork to support the lymphatic system. Certified in yoga, anatomy, mindfulness, yin, and lymphatics, she blends science-informed guidance with practices that regulate, restore, and reconnect you to your body. Raised adventuring in the English countryside, her early cold-water dips sparked a lifelong appreciation for the clarity and calm found in cold. Sarah is passionate about creating sober nourishing spaces that offer intentional connection and community. At Kolm, she curates mindful experiences rooted in nervous system support, embodied awareness, and accessible tools to help you feel grounded and at ease.

Chandni is a Clinical Psychotherapist with the NHS since 2014, passionate about mental health, wellbeing, and personal growth. Chandni blends Western clinical methods with Eastern practices, offering a holistic approach to wellness. As an energy worker, yoga and breathwork instructor, and psychedelic facilitator, she hosts group experiences in yoga, sound healing, breathwork, and meditation, alongside individual psychotherapy in-person and online. Rooted in her Indian heritage, Chandni integrates ancient teachings with evidence-based practices, bridging science and spirituality. Her journey with hot and cold exposure began as a tool for emotional regulation and grounding during life changes. Join her for a class and discover the harmony of East and West in a transformative mind-body-spirit experience.