September 25th · 7:00AM
A great day, starts with an optimized morning. Prime your physiology with a science-backed morning protocol combining heat, cold, breath and lymphatic practices to stimulate the body, sharpen the mind and build resilience. Move through dry brushing, gua sha, cognitive exercises, guided journaling and visualization, to shift your physical and mental state to your highest level. Class runs 7–8am, with the option to stay for 30 minutes of Self Guided following to extend your session.
Please note that we do not allow late entry to guided classes to prevent disruption to the rest of the class.
Bring your dry brush to class! The first one will be complimentary and then we have them available for purchase at the studio if you forget yours.