Top 5 Cold Plunging Mistakes You Should Avoid
Cold plunging has become one of the most popular wellness trends in recent years, and for good reason. It can reduce stress, improve circulation, boost your mood, help you sleep better, and even speed up recovery after a tough workout. But as powerful as cold plunging can be, doing it the wrong way can lead […]
Cold Plunge Benefits & Why Do People Take Ice Baths?
Taking an ice bath might sound like something only professional athletes or extreme wellness gurus do, but cold plunging is quickly becoming a go-to recovery and mental reset tool for everyday people. From improved focus to better sleep, the benefits of cold therapy are backed by both science and thousands of happy plungers. At Kolm […]
