Cold Plunge Benefits & Why Do People Take Ice Baths?

Cold Plunge Benefits & Why Do People Take Ice Baths? | Kolm Kontrast

Taking an ice bath might sound like something only professional athletes or extreme wellness gurus do, but cold plunging is quickly becoming a go-to recovery and mental reset tool for everyday people. From improved focus to better sleep, the benefits of cold therapy are backed by both science and thousands of happy plungers. At Kolm […]