Ice baths have become popular for recovery, mental clarity, and nervous system regulation. But jumping into cold water without understanding...
Dry January in Vancouver: A Better Way to Unwind, Connect, and Reset Dry January is not about alcohol, it’s about...
We all want nights where we fall asleep fast and wake up feeling refreshed. If you are open to trying...
December Events at Kolm: Come for the Calm, Stay for the Community We curated December with intention: moments of celebration,...
November at Kolm: Finding Warmth in the Cold The days are getting shorter in Vancouver. The air feels crisper, the...
After a tough workout, there’s nothing quite like stepping into a warm, relaxing sauna. The heat wraps around you, your...
The Hot Cold Habit Taking Over Vancouver’s Wellness Scene Winter in Vancouver brings grey skies, rain, and that familiar pull...
If you’ve ever experienced the contrast between the deep heat of a sauna and the refreshing shock of a cold...
Ice baths, or cold-water immersion, have become a popular wellness trend, especially among athletes, fitness enthusiasts, and influencers. But what...
“Detox” is one of those buzzwords that gets tossed around a lot in the wellness world, usually alongside juice cleanses...
Cold plunging has taken the wellness world by storm, and for good reason. Just a few minutes in icy water...
Cold plunging has become one of the most popular wellness trends in recent years, and for good reason. It can...
Taking an ice bath might sound like something only professional athletes or extreme wellness gurus do, but cold plunging is...
